Patrizia Micca
MENOPAUSE PANIC OR ANXIOUS OVER NOTHING?
YOU’RE NOT GOING CRAZY.
COOL-OFF is a FREE, live masterclass for women who want to steady their minds and feel back in control when they go from laundry-mode to panic-mode — without terrifying themselves on Google at 2 a.m.
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For women who want answers, clarity, and real relief.
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Wednesday January 7, 2026 | 7 PM
Calling all women who…
…go from “I’m just folding laundry” to “Why is my heart suddenly pounding?” in half a second.
…feel heat crawl up their neck in the supermarket queue and quietly wonder if they’re about to faint or burst into tears.
…wake up with a sudden chest jolt that shocks them awake and sends their mind spiralling.
…experience strange electric flickers in their head, tight breath, or dry mouth — with no clear cause — and immediately jump to the worst-case scenario.
…look calm on the outside while their insides feel buzzy, scrambled, and unpredictable.
…are exhausted from guessing, pretending, and suffering in silence.
WHY WOMEN COME TO COOL-OFF!
Women join COOL-OFF because they’re frightened by sudden, unfamiliar symptoms — and they haven’t yet connected the dots.
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The heart that jumps just as they drift off to sleep.
The sharp thud that jolts them awake.
The electric-current sensations in their head.
The tight, shallow breathing.
The dry mouth that appears out of nowhere.
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They sense something is off — and Google only makes it worse.
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Because the truth is:
Google can’t explain this.
Not in a way that calms you.
Not in a way that makes sense.
Not in a way that reflects your lived experience.
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And Google certainly can’t show you how to respond gently and effectively — without 10 ice baths a day or a $5,000 program.
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What women desperately want is someone to say:
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This is common.
This is hormonal.
You’re not imagining it.
You’re not alone.
And here’s how to deal with it.​
They want explanations that are clear, compassionate, and human.
They want reassurance without dismissal.
They want a space where they don’t have to pretend they’re coping.
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Because this is a frightening phase to navigate alone.
The body feels unpredictable.
The emotions are intense.
The symptoms are confusing.
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COOL-OFF gives clarity Google can’t.
Support Google won’t.
And a simple method Google never delivers.
I am here to help
you with:
• Steadying your mind when your body feels unpredictable
• Understanding your symptoms — and how stress, pressure, and pace quietly intensify them
• Feeling seen, validated, and deeply understood
• Letting go of the impossible expectation to “hold it all together”
• Knowing you’re not “going crazy” — your hormones are loud, and your nervous system needs care
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So you can become the woman who says:
“I know exactly what this is — and I know how to calm it.”
🚫 Doing what you’re doing now isn’t helping
Soldiering through.
Pretending you’re fine.
Explaining symptoms away — only to panic again later.
Pushing through exhaustion.
Googling yourself into fear.
Blaming yourself.
Trying to do this alone.
You’re not weak.
You’re not dramatic.
Your body isn’t betraying you — it’s communicating.
In this masterclass,
you will:
1. Understand why menopausal anxiety feels sudden, physical, and overwhelming — even on calm days
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2. See the exact nervous system loop that keeps pulling you into panic (and how to interrupt it)
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3. Learn how hormonal shifts can mimic danger signals — and why your brain reacts so strongly
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4. Get an inside look at the COOL-OFF pathway, so you know exactly what support looks like going forward
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Once you understand what’s happening, you won’t need Google.
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I promise.
TESTIMONIALS
WOMEN WHO'VE WORKED WITH ME
About me — the woman who gets it!
At 38.
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The nighttime chest jolts.
The breath that wouldn’t settle.
The electric shocks.
The fear I was “losing it.”
The guilt of needing rest.
The exhaustion of pretending I was fine.
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I didn’t need someone to tell me to “just relax.”
I needed someone to explain what was happening — clearly, gently, compassionately.
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That’s why I now help women:
• Understand their symptoms
• Ease anxiety
• Feel safe in their bodies again
• Steady their minds
• Release the pressure to cope alone
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I’m here for the moments you don’t talk about.
And I’ll walk with you until your body feels like home again.
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You do not have to navigate this alone.
I truly get it.
